Is there a sober app for women? What exists and what to look for
Most sobriety apps are built for everyone. Here is what is available for women, the numbers that explain why it matters, and an honest look at the options.
Most sobriety apps are built for everyone, and we found few designed specifically for women. Women-specific support mostly exists outside apps: Women for Sobriety is a nonprofit founded in 1975 that runs free weekly meetings for women [1]. Sober Girl, which we make, is a tracker designed for women, on Android now with iPhone coming soon. It has no community or coaching, and it has not been tested in a trial.
The short answer, honestly
Sober Girl is designed for women, so we are not neutral here. But the wider picture is worth stating plainly. The big sobriety apps, such as I Am Sober [2] and Sunflower [3], are general: they serve anyone quitting alcohol or other substances. Try Dry is built for anyone cutting down [4]. Support designed specifically for women is more often a program or a community than an app.
Track it in Sober Girl
Why women-specific support gets asked for
The reasons are mostly about context, not a different kind of person. A few facts from sources we trust:
- Fewer women are drinking. Gallup’s 2025 poll found 51% of US women drink, down from 62% in 2023 [5]. More women are asking the question.
- The thresholds are lower for women. NIAAA defines binge drinking as 4 or more drinks within about 2 hours for a woman, and 5 or more for a man [6].
- The health picture includes cancer. The US Surgeon General’s January 2025 advisory names breast cancer among seven cancers linked to alcohol, and says alcohol contributes to nearly 100,000 US cancer cases and about 20,000 deaths a year [7].
- It is common. In 2024, 8.0% of US women aged 18 and over (10.7 million) had alcohol use disorder in the past year [8].
US adults who say they drink alcohol
Share of adults, Gallup Consumption Habits survey
What exists
| Option | What it is | Built for women? |
|---|---|---|
| Women for Sobriety | A 501(c)(3) nonprofit offering abstinence-based support, founded in 1975 by Jean Kirkpatrick, PhD. Its New Life Program rests on 13 Acceptance Statements, with over 95 free weekly meetings in person and online [1]. It is not an app | Yes |
| I Am Sober | A general day tracker with a daily pledge, milestones and private groups [2] | No, general |
| Sunflower | A general sober-day tracker with guided exercises, community and an AI sponsor [3] | No, general |
| Try Dry | A free app for cutting down or a month off, tracking units, calories and money [4] | No, general |
| Sober Girl | A private tracker with a day counter, money saved, daily check-in, Craving SOS and a growing tree. The journal stays on your device. Android now, iPhone coming soon | Yes, designed for women |
What to look for
- Privacy you can verify. Read the data safety section or privacy label. Sober Girl keeps your journal on your device.
- A tone that does not shame. You will use an app you feel good opening.
- A tool for hard moments. Craving help you have tried when you are calm.
- Honest pricing. Know what is free and what is not before you invest in a streak.
- Human support if you want it. An app cannot be your community. A program like Women for Sobriety, or a counsellor, can.
Where Sober Girl is not the answer
Sober Girl has no community feed, no coaching and no AI chat. It is new, so it lacks the track record of older apps, and we are not aware of a published trial of it. It is a calm tracker, not treatment. If you drink heavily or feel unwell when you stop, speak to a doctor, and use the NIAAA Alcohol Treatment Navigator [9] or the SAMHSA National Helpline (1-800-662-4357, free, confidential, 24/7) [10].
Is Sober Girl right for you?
- use an Android phone (the iPhone app is coming soon)
- want a private tracker, with your journal kept on your device
- want a day counter, money saved and a daily check-in in one calm place
- want a Craving SOS with a breathing exercise and a 10-minute timer
- want to start free and add Plus only if you need the journal, insights or milestone cards
- need it on an iPhone today (the App Store version is coming soon)
- want a community feed, live coaching or an AI chat
- want a structured multi-week education program
- need medical help for heavy drinking or withdrawal. An app is not treatment, so see the safety notes above
Frequently asked questions
Is there a sober app made for women?
Most sobriety apps are general. Sober Girl is a tracker designed for women, on Android now and coming soon to iPhone. Women-specific support also exists as programs, such as Women for Sobriety.
What is Women for Sobriety?
A nonprofit founded in 1975 by Jean Kirkpatrick, PhD, offering abstinence-based support for women, including over 95 free weekly meetings in person and online. It is not an app.
Why do thresholds differ for women?
NIAAA defines binge drinking as 4 or more drinks in about 2 hours for a woman and 5 or more for a man.
Is Sober Girl a substitute for treatment or a support group?
No. It is a private tracker. For treatment, use the NIAAA Alcohol Treatment Navigator or the SAMHSA National Helpline.
Sources
- Women for Sobriety. Women for Sobriety (501(c)(3) nonprofit), website retrieved 6 October 2026.
- I Am Sober on the App Store (US). Apple App Store listing, retrieved 6 October 2026.
- Sunflower: Quit Any Addiction on the App Store (US). Apple App Store listing, retrieved 6 October 2026.
- TRY DRY: The Dry January App on the App Store (US). Apple App Store listing, retrieved 6 October 2026.
- U.S. Drinking Rate at New Low as Alcohol Concerns Surge. Gallup, Lydia Saad, August 2025. Telephone poll, 7 to 21 July 2025, 1,002 US adults, margin of error ±4 points.
- The Basics: Defining How Much Alcohol Is Too Much. NIAAA.
- Surgeon General's Report Calls for Cancer Warning Labels on Alcoholic Beverages. The ASCO Post, January 2025, reporting the US Surgeon General advisory of 3 January 2025. Reports that alcohol contributes to nearly 100,000 US cancer cases and about 20,000 deaths a year, and names seven cancers including breast cancer in women.
- Alcohol Use Disorder (AUD) in the United States: Age Groups and Demographic Characteristics. NIAAA, using the 2024 National Survey on Drug Use and Health.
- NIAAA Alcohol Treatment Navigator. NIAAA.
- National Helpline. SAMHSA. Free, confidential, 24/7 treatment referral line: 1-800-662-4357.
How we write these. Every figure above links to the source it came from, and we label self-reported and observational results as such. Where we could not find a source we trust, the page says so instead of filling the gap. Sober Girl is made by ShipAI Lab and this is not medical advice. Sources were checked on 6 October 2026. If you spot an error, email us at integrateopenai@gmail.com.
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Today is day one.
Sober Girl is a private sobriety tracker for women, on Android now and coming soon to iPhone: day counter, money saved, craving SOS and a tree that grows with you. Free to start.