Your sobriety,
beautifully tracked
Sober Girl is a private sobriety tracker and sober days counter for women. Track your streak and money saved, journal your journey, and grow a living tree — one sober day at a time.
A sobriety tracker built for your journey
Every feature was designed with one woman in mind — the one who's choosing herself today.
See exactly how many days, hours, and weeks you have been sober. Your progress, beautifully displayed.
Watch the savings add up. Enter what you used to spend and see the real cost of sobriety — in your favour.
A tree grows with you. Water it daily, unlock new stages, and let it bloom as a living symbol of your growth.
Write freely. Your words stay on your device — fully private, never synced or shared.
A breathing exercise, 10-minute timer, and your personal reason — always one tap away when you need it most.
Celebrate every win: 1 day, 1 week, 30 days, 1 year and beyond — with beautiful shareable milestone cards.
Track your daily check-ins and see patterns in your mood over time. Know yourself better.
A daily nudge at the time you choose — kind, never naggy.
Inside the Sober Girl app
Five screens: your day counter, craving help, your growing tree, milestones and what stays private. The numbers shown are example data.
Made with love,
not judgment
Sober Girl was built for the woman who is quietly choosing better. No shame, no pressure — just a gentle daily companion that meets you wherever you are on your journey.
Your data lives on your device. We never see your journal entries, your streak, or your personal reasons. This is your space.
Start your journey →
She's choosing herself
Real words from women on their journey.
"Finally an app that doesn't feel clinical. The bloom mark, the soft colours, the way it celebrates every single day — it feels like a hug."
"The craving SOS saved me on a really hard night. The breathing timer just works. I've been sober 90 days now."
"I love watching my tree grow. It sounds simple but seeing that little tree get bigger every day is genuinely motivating."
Free to start.
Plus when you're ready.
Core tools are always free. Upgrade to Plus for journal, insights, and shareable milestone cards.
| Feature | Free | Plus ✨ |
|---|---|---|
| Day counter, money saved, hours & weeks | ✓ | ✓ |
| Daily check-in | ✓ | ✓ |
| Craving SOS (breathing, timer, your reason) | ✓ | ✓ |
| Milestone list with locked/unlocked states | ✓ | ✓ |
| Your tree: growth, watering, stage collection | ✓ | ✓ |
| Shareable milestone cards | — | ✓ |
| Private journal | — | ✓ |
| Mood & check-in insights | — | ✓ |
| Journal blossoms on your tree | — | ✓ |
Prices shown in-app · Cancel anytime · Lifetime offer available at first launch
Sourced guides to sobriety
Plain-language guides with every figure linked to its source.
Enter the date of your last drink. See your days, weeks and months sober, what you have saved, and when your next milestone falls.
Six apps compared on what each is best for, what it costs and where it runs. Facts come from store listings, dated and linked, with a plain summary of what the research says about apps.
Most sobriety apps are built for everyone. Here is what is available for women, the numbers that explain why it matters, and an honest look at the options.
A craving is not a command. Urge surfing is a way to watch one rise and fall without acting on it. Here is how it works, how to try it, and what the research does and does not show.
Most day-by-day timelines online mix a few studies with guesswork. This one only states what a source supports, and says plainly where the evidence stops.
It means questioning your drinking without committing to never drinking again. Here is where the idea comes from, what the data shows and how to try it.
Every sober day counts
Your sober days counter unlocks a badge at each sobriety milestone, from day one to one year and beyond.
The hardest step is the first. Day one is done.
Seven days of choosing yourself.
A full month alcohol free.
A new rhythm is taking root.
Half a year of proof it works.
A whole year sober. Celebrate it.
Sobriety tracker FAQ
What is a sobriety tracker app?
A sobriety tracker app counts the days you have been sober, so you can see your streak grow and celebrate milestones. Sober Girl also shows hours and weeks sober and how much money you have saved by not drinking.
Is Sober Girl a free sober days counter?
Yes. The day counter, money saved, daily check-in, Craving SOS and your growing tree are free. Plus adds the private journal, mood insights and shareable milestone cards.
Can Sober Girl help me quit drinking?
Sober Girl is a companion for the days you have chosen to be sober. It gives you a streak to protect, a reason to come back to, and a Craving SOS with a breathing exercise and a 10-minute timer for hard moments. It is not medical treatment. If you are worried about withdrawal, talk to a doctor first.
Is my sobriety data private?
Your journal entries, streak and personal reasons stay on your device. They are never synced or shared.
How do I track money saved from not drinking?
Enter what you used to spend on alcohol. Sober Girl turns it into a running total of money saved that grows every sober day.
What sobriety milestones does the app celebrate?
It celebrates your first day, first week, 30 days, 1 year and beyond, with locked and unlocked milestone badges. Plus members can share beautiful milestone cards.
Is Sober Girl available on iPhone?
Coming soon. Sober Girl is live on Google Play for Android now, and the App Store version is on its way.
Today is day one.
Get Sober Girl on Google Play and start your streak. For free. Right now. iPhone is coming soon.