Printable sobriety calendar: 30, 60, 90, 100 or 365 days
A paper calendar you can stick on the fridge and tick each day. Choose a length, add a start date if you like, then print it or save it as a PDF.
This is a free printable sobriety calendar. Choose 30, 60, 90, 100 or 365 days, optionally add your first day so each box shows its date, then print it or save it as a PDF. Tick one circle each day you do not drink. It runs in your browser and nothing you enter is stored or sent anywhere.
Make your calendar
30-day alcohol-free calendar
Tick each day you do not drink.
Nothing you enter is stored or sent anywhere. In the print dialog, choose “Save as PDF” to keep a copy.
Track it in Sober Girl
How to use it
- Print it and put it where you will see it daily, such as the fridge or by the bathroom mirror.
- Tick each night. Do it at the same time every day, so the habit is easy.
- Write on it. In the date box or margin, note a hard day, a win or a trigger.
- Mark the milestones. Circle day 7, 30 and 90, and plan something small for each.
- If you slip, note it and carry on, or restart a fresh calendar. Either is fine. Our sobriety calculator shows days since your last drink.
Which length?
- 30 days suits Dry January or Sober October. See our Dry January guide.
- 60 and 90 days are common early targets in recovery.
- 100 days is a round number some people prefer.
- 365 days gives you a full year on a set of pages.
Prefer it on your phone?
Sober Girl is a private tracker for women with a day counter, money saved, a daily check-in and milestone badges, on Android now with iPhone coming soon. For other options, see our comparison of the best sober tracker apps.
Is Sober Girl right for you?
- use an Android phone (the iPhone app is coming soon)
- want a private tracker, with your journal kept on your device
- want a day counter, money saved and a daily check-in in one calm place
- want a Craving SOS with a breathing exercise and a 10-minute timer
- want to start free and add Plus only if you need the journal, insights or milestone cards
- need it on an iPhone today (the App Store version is coming soon)
- want a community feed, live coaching or an AI chat
- want a structured multi-week education program
- need medical help for heavy drinking or withdrawal. An app is not treatment, so see the safety notes above
Frequently asked questions
Is there a free printable sobriety calendar?
Yes, the one on this page. Choose 30, 60, 90, 100 or 365 days, add a start date if you like, and print or save it as a PDF.
Does this calendar store my information?
No. It runs in your browser, and nothing you enter is stored or sent anywhere.
How do I save the calendar as a PDF?
Press Print, then choose Save as PDF as the destination in your browser’s print dialog.
Can I start the calendar on any date?
Yes. Enter any first day and each box shows its date, or leave the date blank for numbered days only.
Keep reading
Today is day one.
Sober Girl is a private sobriety tracker for women, on Android now and coming soon to iPhone: day counter, money saved, craving SOS and a tree that grows with you. Free to start.